Is it Safe to take Sleeping Pills to treat Insomnia?
Finding a quick fix with medications is not often the first choice when it comes to treating insomnia. Cognitive behavioral therapy for insomnia (CBT-I) is the preferred first line of treatment. This form of therapy provides techniques to help the body relax and develop habits to improve sleep. It’s performed by a medical professional with specialized training. Medications are typically used as add-on therapy when general sleep hygiene and CBT do not work. Because they can be addictive and they often come with side effects.
Is It Safe To Take Sleeping Pills Every Night?
What Is the Safest Sleep Aid?
Potential risks/side effects of sleeping pills?
- altered behavior
- atypical sleep patterns
How can I take sleep medication safely?
- Avoid alcohol.
- Follow prescriptions.
- Follow up with your doctor regularly.
- Have an endpoint for medications.
- Eat a balanced diet.