Study shows link between frequent naps and higher risks for hypertension and stroke

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Frequent or usual daytime napping in adults was associated with a 12% higher risk of developing high blood pressure and a 24% high risk of having a stroke compared to never napping.

Findings of the study

  • A higher percentage of usual-nappers were men, had lower education and income levels, and reported cigarette smoking, daily drinking, insomnia, snoring and being an evening person compared to never- or sometimes-nappers;
  • When compared to people who reported never taking a nap, people who usually nap had a 12% higher likelihood of developing high blood pressure and 24% higher likelihood of having a stroke;
  • Participants younger than age 60 who usually napped had a 20% higher risk of developing high blood pressure compared to people the same age who never napped. After age 60, usual napping was associated with 10% higher risk of high blood pressure compared to those who reported never napping;
  • About three-fourths of participants remained in the same napping category throughout the study;
  • The Mendelian randomization result showed that If napping frequency increased by one category (from never to sometimes or sometimes to usually) high blood pressure risk increased 40%. Higher napping frequency was related to the genetic propensity for high blood pressure risk.

Survey Strategy

Researchers used information from UK Biobank, a large biomedical database and research resource containing anonymized genetic, lifestyle and health information from half a million UK participants. UK Biobank recruited more than 500,000 participants between the ages of 40 and 69 who lived in the United Kingdom between 2006 and 2010. They regularly provided blood, urine and saliva samples, as well as detailed information about their lifestyle. The daytime napping frequency survey occurred 4 times from 2006 -- 2019 in a small proportion of UK Biobank participants. Records of people who had already had a stroke or had high blood pressure before the start of the study were excluded. This left about 360,000 participants to analyze the association between napping and first-time reports of stroke or high blood pressure, with an average follow-up of about 11 years. Participants were divided into groups based on self-reported napping frequency: "never/rarely," "sometimes," or "usually."

Limitations of the Study

The study has several important limitations to consider. Researchers only collected daytime napping frequency, not duration, so there is no information how or whether the length of nap affects blood pressure or stroke risks. Additionally, nap frequency was self-reported without any objective measurements, making estimates nonquantifiable. The study's participants were mostly middle-aged and elderly with European ancestry, so the results may not be generalizable. Finally, researchers have not yet discovered the biological mechanism for the effect of daytime napping on blood pressure regulation or stroke.

The authors recommend further examination of the associations between a healthy sleep pattern, including daytime napping, and heart health. 

Are naps harmful?

Although taking a nap itself is not harmful, many people who take naps may do so because of poor sleep at night. Poor sleep at night is associated with poorer health, and naps are not enough to make up for that.


Reference: “Association of Nap Frequency With Hypertension or Ischemic Stroke Supported by Prospective Cohort Data and Mendelian Randomization in Predominantly Middle-Aged European Subjects” by Min-jing Yang, Zhong Zhang, Yi-jing Wang, Jin-chen Li, Qu-Lian Guo, Xiang Chen and E. Wang, 25 July 2022, Hypertension.